Creamy Jamaican Rice and Peas

Take a chew of the Caribbean…

In fact the Summer time has me dwelling like an Island gal!  I began within the kitchen, daydreaming about what I used to be going to make with the bone in, pores and skin on hen thighs I used to be getting ready.  My thoughts wandered to that point I dragged my husband and  children to a small chain restaurant in Jacksonville, Fl.  It was exhausting to please my overly pregnant self, however this place was unbelievable!  It positively took  the sting out of the very fact I used to be in Jacksonville to purchase a MOM CAR ***gasp!!**

Island meals is intimidating to me.  I’m delicate to the flavour of allspice, which is utilized in many conventional Caribbean dishes.  I toned down a number of the sweeter spices, and  maintained a creamy, savory texture and taste.  This recipe will definitely present  the genuine Island style you might be after!


Creamy Jamaican  Rice and Peas

Prep time: 5 min

Cook dinner time: 20 min


1 13.5 ozcan coconut milk

2 1/four cup water

1 tsp Higher Than Bouillon (roasted hen base)

1/four tsp allspice

1/four tsp floor thyme

1/four tsp cayenne

1 tsp garlic powder

1  tsp onion powder

1 TBS coconut palm sugar

2 bay leaves

1 can of tri bean mix (kidney, pinto, black beans)


1.  In a medium pot, mix canned coconut milk, water, higher than bouillon, allspice, thyme, cayenne, garlic, onion, sugar, and bay leaves.  Convey to a boil.

2.  Add rice to boiling water, cut back warmth to simmer, stir,  and canopy till rice is full cooked.

3.  Take away rice from warmth, put aside.  discard bay leaves. Drain and rinse beans.  Add beans to pot of rice, stir. Serve up and luxuriate in!


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